When you’re happy and healthy inside out, you emit a glow like no other. This comes from aligning the mind, body, and soul and giving it the time and attention it deserves. A wellness retreat provides this unique opportunity to nurture yourself. Ideal for busy professionals who are struggling to balance the demands of modern…
White Tea Although White Tea is less common than Green Tea, it has higher levels of antioxidant properties and extremely high catechin content, too. What does this mean? It is an effective remedy for reducing inflammation in the body and maintaining beautiful skin. A study in London showed that white tea can also protect skin…
Today we’re bringing you a list of our five fitness favourites for every type of at-home workout. Whether you want to tone your abs on the go or build the booty you’ve always wanted, there’s a workout here for everyone, anywhere. Daily Workouts: Alive Liveing @aliceliveing Photo: @aliceliveing Alice is an all around boss babe….
Mental health has been a focus of my life for many years now, and learning how my mind works is a continuous journey of growth. In this article, I want to share 5 habits that have completely changed my life in the most positive way. Some of these may seem simple, but routinely incorporating these…
