Search through our blog archives and immerse yourself in inspiring stories and insightful articles
The NHS does an incredible job at providing care for millions of us. However, many people find that 10-minute GP appointments don’t meet their needs or struggle to get a GP appointment to begin with. Time-limited GP appointments can leave us feeling like we aren’t cared for correctly and don’t have enough time to share…
For many people, they find themselves caught in a cycle of persistent illness. The sniffly nose, chesty coughs, and the frustration of never quite shaking off that lingering sore throat can leave us wondering: Why am I getting ill multiple times in a row? To provide insight, we spoke to our medical director and private…
With Christmas quickly approaching, we wanted to wish our valued clients happy holidays. We hope you are able to take the time to enjoy this special season of love and gratitude in whatever way you can. 2020 took us all by surprise, and the uphill battle with the pandemic continues. With many of our loved…
Looking after the body is an inside and out affair, beauty, after all, comes from within. It is common knowledge that our nutrition will often affect how our skin looks. So what can we be putting into our bodies for better skin? Firstly, we can be eating a little more avocado, coconut oil, blueberries, and…
White Tea Although White Tea is less common than Green Tea, it has higher levels of antioxidant properties and extremely high catechin content, too. What does this mean? It is an effective remedy for reducing inflammation in the body and maintaining beautiful skin. A study in London showed that white tea can also protect skin…
Today we’re bringing you a list of our five fitness favourites for every type of at-home workout. Whether you want to tone your abs on the go or build the booty you’ve always wanted, there’s a workout here for everyone, anywhere. Daily Workouts: Alive Liveing @aliceliveing Photo: @aliceliveing Alice is an all around boss babe….
An interview with Shireen Khan about why she created The Workout Mask, her vision, and how she uses the mask. Why did you design The Workout Mask? I designed The Workout Mask last year upon becoming frustrated with sheet masks on the market. My self-care routine consists of sitting in the sauna once a week….
Mental health has been a focus of my life for many years now, and learning how my mind works is a continuous journey of growth. In this article, I want to share 5 habits that have completely changed my life in the most positive way. Some of these may seem simple, but routinely incorporating these…
Sugar consumption is directly related to our skin’s health. This is because foods with a high glycemic index can often lead to inflammation in the body which then affects our skin. Despite the recommended sugar intake for adults being 30 grams per day, this is easily consumed with 2 glasses of store-bought orange juice. Yes…
