Everything You Need to Know About Magnesium Deficiency in Women, as Seen on Newsweek.
How magnesium deficiency in women impacts health and wellbeing. From fatigue to mood, how magnesium plays a key role.
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Are You Experiencing Poor Circulation? Dr. Kaywaan Khan Shares 5 Tips to Improve It
Are you struggling with poor circulation this winter? Don’t worry, Dr. Kaywaan reveals 5 top tips to combat these symptoms.
Wellness Retreats Are A Growing Trend – Fitness & Mental Wellbeing
When you’re happy and healthy inside out, you emit a glow like no other. This comes from aligning the mind, body, and soul and giving it the time and attention it deserves. A wellness retreat provides this unique opportunity to nurture yourself. Ideal for busy professionals who are struggling to balance the demands of modern…
Dr. Kaywaan | Everyday Life | Fitness | Mental Health | Skin
Five Teas and Spices for Beautiful Skin and a Healthy Lifestyle
White Tea Although White Tea is less common than Green Tea, it has higher levels of antioxidant properties and extremely high catechin content, too. What does this mean? It is an effective remedy for reducing inflammation in the body and maintaining beautiful skin. A study in London showed that white tea can also protect skin…
Five Fitness Favourites For Every At-Home Workout
Today we’re bringing you a list of our five fitness favourites for every type of at-home workout. Whether you want to tone your abs on the go or build the booty you’ve always wanted, there’s a workout here for everyone, anywhere. Daily Workouts: Alive Liveing @aliceliveing Photo: @aliceliveing Alice is an all around boss babe….
Why I Created The Workout Mask
An interview with Shireen Khan about why she created The Workout Mask, her vision, and how she uses the mask. Why did you design The Workout Mask? I designed The Workout Mask last year upon becoming frustrated with sheet masks on the market. My self-care routine consists of sitting in the sauna once a week….