Five Teas and Spices for Beautiful Skin and a Healthy Lifestyle
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Five Teas and Spices for Beautiful Skin and a Healthy Lifestyle

White Tea  Although White Tea is less common than Green Tea, it has higher levels of antioxidant properties and extremely high catechin content, too. What does this mean? It is an effective remedy for reducing inflammation in the body and maintaining beautiful skin. A study in London showed that white tea can also protect skin…

How to Give your Immune System a Boost
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How to Give your Immune System a Boost

Are you currently stockpiling on vitamin C supplements to boost your immune system? What if I told you there was a better alternative that contains not only the plentiful amount of vitamin C you need, but also a combination of other vitamins, minerals and prebiotics that will further optimise your immune defences? In this article…

Dr. Kaywaan Explains COVID-19 and Hannah London
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Dr. Kaywaan Explains COVID-19 and Hannah London

Since WHO announced COVID-19 as a public health emergency there has been growing panic, compounded by a circulation of unsubstantiated rumours and deliberate misinformation. As a doctor seeing and treating patients first-hand, I want to clarify our current understanding of this infection and advocate, as I always do, a prevention better than cure approach. Summary…