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Mental health has been a focus of my life for many years now, and learning how my mind works is a continuous journey of growth. In this article, I want to share 5 habits that have completely changed my life in the most positive way. Some of these may seem simple, but routinely incorporating these…
Sugar consumption is directly related to our skin’s health. This is because foods with a high glycemic index can often lead to inflammation in the body which then affects our skin. Despite the recommended sugar intake for adults being 30 grams per day, this is easily consumed with 2 glasses of store-bought orange juice. Yes…
