Why We Get Skin Changes With Menopause (And How To Treat It)
Are you experiencing skin changes with menopause? Menopause face is common due to hormonal changes. Find out how to treat it in our guide.
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Why are women getting misdiagnosed with PCOS?
Why are so many women now getting misdiagnosed with PCOS? We look into the symptoms and diagnosis criteria.
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5 Simple Habits For Better Mental Health
Mental health has been a focus of my life for many years now, and learning how my mind works is a continuous journey of growth. In this article, I want to share 5 habits that have completely changed my life in the most positive way. Some of these may seem simple, but routinely incorporating these…
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5 Easy Sugar Alternatives
Sugar consumption is directly related to our skin’s health. This is because foods with a high glycemic index can often lead to inflammation in the body which then affects our skin. Despite the recommended sugar intake for adults being 30 grams per day, this is easily consumed with 2 glasses of store-bought orange juice. Yes…
