Can Drinking Spearmint Tea Help Hormonal Acne?

Can Drinking Spearmint Tea Help Hormonal Acne

Do you suffer from hormonal acne and wonder how to treat pimples? Then, drinking spearmint tea would be a great addition to your diet.

Spearmint tea for acne has been circulating on social media recently but has been studied since the early 2000s for its antiandrogenic properties on the body and acne-healing effects.

Spearmint tea is an excellent natural remedy to help people with moderate acne, and it tastes good, too, so what’s the science behind this best herbal tea for skin health?

Can Drinking Spearmint Tea Help Hormonal Acne?

The Science Behind The Best Herbal Tea For Skin Health

Spearmint tea is made from the leaves of a spearmint plant that is called Mentha Spicata. 

Its sweet mint leaves contain polyphenols that are known for their anti-inflammatory, anti-oxidant, and antibacterial properties. However, the tea has also been proven to have effects on androgen levels that can help with acne.

For example, a study from 2010 shows that when drinking two cups of spearmint tea per day over 30 days, the 42 volunteers, compared to those drinking a placebo, had significantly lower levels of testosterone, which is a major contributor to acne.

Although more research still needs to be done, it’s clear that spearmint tea is the best herbal tea for skin health and can have some promising effects when looking into how to treat pimples. 

What Is Hormonal Acne Caused By?

Hormonal acne is caused by a hormonal imbalance in the body; about 50% of woman in their 20s get hormonal acne.

Most of the time, hormonal acne is caused by excess Androgens, which are a group of sex hormones which are essential for body development and reproductive health.

Many people go on Androgen blockers like the birth control pill or spironolactone to help with hormonal acne.

Can Drinking Spearmint Tea Help Hormonal Acne?

How To Treat Pimples With Spearmint Tea

There’s still limited research about how to treat pimples by drinking spearmint tea, but from knowledge, it’s recommended to drink about two cups of spearmint per day to see the potential effects of the tea.

It can take regular consumption for up to months to see a clear difference with natural remedies like this, so we would not suggest relying on spearmint tea as a standalone cure.

We would consult your GP if you are planning on introducing this tea into your diet as there could be potential side effects with the medication you are taking, although the tea is thought to have minimal side effects.

Can Drinking Spearmint Tea Help Hormonal Acne?

 How To Treat Hormonal Acne With Hannah London 

Saying goodbye to your pimples might not be as easy as just drinking spearmint tea, but with a good combination of skincare and medication, it might help get your hormonal acne under control.

If your acne is hormonal, the best option is to book in for Private GP services at Hannah London where we can give you a 1-1 consultation and make a bespoke skin care plan for you. 

In the past, we have had patients tell us that sugary food can also cause their acne to flare up, so by incorporating healthier foods and drinking spearmint tea, your nutrition can help to clear your skin in combination with other treatments. 

You can book in for a free consultation with Hannah London to discuss your skin needs, and we offer a Derma Pen or micro-needling treatment to help you deal with acne scars after your skin treatment has finished.


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