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Today we’re bringing you a list of our five fitness favourites for every type of at-home workout. Whether you want to tone your abs on the go or build the booty you’ve always wanted, there’s a workout here for everyone, anywhere. Daily Workouts: Alive Liveing @aliceliveing Photo: @aliceliveing Alice is an all around boss babe….
An interview with Shireen Khan about why she created The Workout Mask, her vision, and how she uses the mask. Why did you design The Workout Mask? I designed The Workout Mask last year upon becoming frustrated with sheet masks on the market. My self-care routine consists of sitting in the sauna once a week….
Mental health has been a focus of my life for many years now, and learning how my mind works is a continuous journey of growth. In this article, I want to share 5 habits that have completely changed my life in the most positive way. Some of these may seem simple, but routinely incorporating these…
Sugar consumption is directly related to our skin’s health. This is because foods with a high glycemic index can often lead to inflammation in the body which then affects our skin. Despite the recommended sugar intake for adults being 30 grams per day, this is easily consumed with 2 glasses of store-bought orange juice. Yes…