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Looking after the body is an inside and out affair, beauty, after all, comes from within. It is common knowledge that our nutrition will often affect how our skin looks. So what can we be putting into our bodies for better skin? Firstly, we can be eating a little more avocado, coconut oil, blueberries, and…
White Tea Although White Tea is less common than Green Tea, it has higher levels of antioxidant properties and extremely high catechin content, too. What does this mean? It is an effective remedy for reducing inflammation in the body and maintaining beautiful skin. A study in London showed that white tea can also protect skin…
